Popping Heavy

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

21 minutes AMRAP

21 Cal Row

3rds

7 Hang Clean (95/65)

7 Toes to Bar

21 Cal Row

3rds

7 Hang Clean (115/75)

7 Toes to Bar

21 Cal Row

3rds

7 Hang Clean (135/95)

7 Toes to Bar

21 Cal Row

3rds

7 Hang Clean (155/105)

7 Toes to Bar

21 Cal Row

3rds

7 Hang Clean (165/115)

7 Toes to Bar

RX+ (135/95), (155/105), (165/115), (175/125), (185/135)

*Completed row counts as 21 Reps

** If athletes complete sequence they restart at beginning