CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds:

Minute 1: ME Air Squats

All athletes will start with ME Air Squats. After minute 1, athlete may chose which ever station to start with. Must stay with the same rotation for the entire time.

Minute 2: Sandbag cleans x10. (100/70)

Minute 3: Pull ups x10

Minute 4: Assault Bike calories (13/10)

Minute 5: Rest

All athletes will rest at the same time.

Score is total Air Squats performed. In order to Rx the workout, athlete must complete all movements within the minute time domain.

Metcon (Calories)

After the first WOD:

On your own, do 90 seconds ME bike for calories.