CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

4 Rounds

Min 1: 2w Walking Lunges

Min 2:M.E. unbroken Bar Hang

Min 3: 10/7 Cal Bike

Min 4:50m farmer Carry(50/35)

Min 5:Rest

Score is total time athlete hung from bar. If athlete holds entire 60sec then score would be 240. If athlete holds 30sec per round, score would be 120.

Athletes may start @ any station but will go in the order listed. All rest will be taken at the same time.

RX+ w/ vest