CrossFit Templar – CrossFit
Metcon (AMRAP – Reps)
4 Rounds
Min 1: 2w Walking Lunges
Min 2:M.E. unbroken Bar Hang
Min 3: 10/7 Cal Bike
Min 4:50m farmer Carry(50/35)
Min 5:Rest
Score is total time athlete hung from bar. If athlete holds entire 60sec then score would be 240. If athlete holds 30sec per round, score would be 120.
Athletes may start @ any station but will go in the order listed. All rest will be taken at the same time.
RX+ w/ vest