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Plenty Much

CrossFit Templar – CrossFit

Metcon (Time)

2 mile Run
Run or ORM Lift, athlete will have 25 minute to complete

Back Squat

Deadlift

Shoulder Press

Metcon (AMRAP – Reps)

10 min AMRAP

30 Double-unders

30 Butterfly Sit-ups

RX+ unbroken D/U
Great opportunity for athletes to work on double-unders.