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Pitter Patter

CrossFit Templar – CrossFit

Shoulder Press (3 x 3 x 3 x 3 x 3)

Build to a heavy set of 3 reps, complete 5 sets of 3 reps at the heavy weight.

Metcon (Time)

For Time

*10*8*6*4*2*

*10 Barbell Burpees

Power Snatch (135/95)

Masters (95/65)