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Pilot Cohort

CrossFit Templar – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minutes

Buy In: 800m Run

Remaining Time:

7 T2B

14 Box Step Up(24/20)

28 DU

RX+: Box Step Ups w/KB (1.5pd/1pd), Unbroken D/U