Home » Pilot Cohort Pilot Cohort CrossFit Templar – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 16 minutes Buy In: 800m Run Remaining Time: 7 T2B 14 Box Step Up(24/20) 28 DU RX+: Box Step Ups w/KB (1.5pd/1pd), Unbroken D/U