CrossFit Templar – CrossFit

Metcon (Time)

3 rounds

300 M Run

30 KB swings (1.5/1)

30 Burpees

30 Plate Lunges (35/25)

2 min rest

2 Rounds

200 M Run

20 Box Jumps (24/20)

20 SDLHP

20 Toes 2 Bar

2 min rest

1 Round

100 M Run

10 sandbag cleans (100/70)

10 deck squats