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Peace and Joy

CrossFit Templar – CrossFit

Metcon (Time)

50 Double Unders, 25 Back Squats (135/95#)

40 Double Unders, 20 Back Squats

30 Double Unders, 15 Back Squats

20 Double Unders, 10 Back Squats

10 Double Unders, 5 Back Squats

No racks for back squat unless master athlete

Bench Press (3×6 @ 80% of 1RM)