CrossFit Templar – CrossFit

Front Squat (9-7-5-3-1+)

20 minutes

Front Squat

9 reps @ 50% of ORM

7 reps @ 60% of ORM

5 reps @ 70% of ORM

3 reps @ 80% of ORM

1+ reps @ 90% of ORM

10 Good Mornings after each set of Front Squats.

Record your set of 1+ reps @ 90%.

Metcon (Time)

20 minute time cap

6 Rounds for time

30 Double-unders

12 Hang DB Snatches (6 each arm) (50/35)

Masters (35/20)

RX+ Unbroken D/U