Paddle, Jump, Swing/RD2:WOD40

CrossFit Templar – CrossFit

Metcon (Time)

“Paddle, Jump, Swing”

3rds

500M Row

75 Double-unders

50 KB Swings (1.5/1)

Metcon (Time)

At Home RD2:WOD40

3rds

100 Jump Ropes

50 Air Squats

25 V-ups