CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

24min AMRAP

100m run, 4 Pushups, 4 Pullups, 4 T2B, 12 D/U

200m run 8 Pushups, 8 Pullups, 8 T2B, 24 D/U

300m run 12 Pushups, 12 Pullups 12 T2B, 36 D/U

400m run 16 Pushups, 16 Pullups, 16 T2B, 48 D/U

300m run 12 Pushups, 12 Pullups 12 T2B, 36 D/U

200m run 8 Pushups, 8 Pullups, 8 T2B, 24 D/U

100m run, 4 Pushups, 4 Pullups, 4 T2B, 12 D/U

Continue sequence up and down until time expires. Run reps are

100m=1 rep

200m=2 reps

300m=3 reps

400m=4 reps