Orange Elephant

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

5 rounds

3 min

1 Bar Muscle-Up

With remaining time:

5 Deadlift (225/155)

7 Bar Facing Burpees

1min rest between rounds. Score is total rounds and reps deadlift and bar facing burpees.

Masters weight 175/125