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CrossFit Templar – CrossFit

Bench Press (10 @ 40%, 8 @ 50%, 6 @ 60 %, 4 @ 70%, 2 @ 80%,)

Athlete will record 1+ @ 90%

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP

15 Drag Rope D/U

15 Air Squats to MB

15 Alt DB Snatches (50/35)

Masters (35/20)