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One AB

CrossFit Templar – CrossFit

Bench Press (3-3-3-3-3)

Station 1

Bench Press

5 x 3 80-85% of ORM

After each set of Bench Press max effort deadhang pull-ups or ring rows.

Metcon (Time)

Row for Calories 30-25-20-15-10

Butterfly Sit-up 60-50-40-30-20