CrossFit Templar – CrossFit
Bench Press (3-3-3-3-3)
Station 1
Bench Press
5 x 3 80-85% of ORM
After each set of Bench Press max effort deadhang pull-ups or ring rows.
Metcon (Time)
Row for Calories 30-25-20-15-10
Butterfly Sit-up 60-50-40-30-20