On the Tracks

CrossFit Templar – CrossFit

Back Squat Week 1 (No Measure)

Back Squat(20minutes)

Using 90%of 1RM

65% 1×5

75% 1×5

85% 5+

75% 5+

Back Squat (5+@85%)

Back Squat (5+@75%)

On the Tracks (AMRAP – Reps)

3 Rounds

2 minutes

250M Row

Max Effort Rower Jump Burpees

3 minute Rest

3 Rounds

2 minutes

12 Over the Shoulder Sandbag Cleans (100/70)

Max Effort Box Step-ups (24/20)

Score will be total number of Burpees and Box Steps. Athletes will start at one of the couplets and complete all 3rds before moving to the next couplet.