CrossFit Templar – CrossFit
Min 1:4 Hang Cleans(Athletes choose weight)
Min 2:10/7 Calories Bike
Min 3:10 Toes To Bar
Min 4: 6 Sandbag Cleans(100/70)
Min 5:Plank hold
Score is total weight lifted
Athletes must complete the movements in the allotted time in order to RX.