Home » Old Crimes

Old Crimes

CrossFit Templar – CrossFit

Metcon (Weight)

4 Rounds

Min 1:4 Hang Cleans(Athletes choose weight)

Min 2:10/7 Calories Bike

Min 3:10 Toes To Bar

Min 4: 6 Sandbag Cleans(100/70)

Min 5:Plank hold

Min 6:Rest

Score is total weight lifted

Athletes must complete the movements in the allotted time in order to RX.