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CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: 250M/200M Row

Minute 2: 8 Snatches (95/65)

Minute 3: 25 Sit-ups

Minute 4: Max Effort Deadhand Pull—ups

Minute 5: Rest

RX+ (115/75), 30 S/U

Masters (75/45)
Focus on setting numbers that are achievable within the required minute. Make your DH round achievable.