Announcements

January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Nutrition Challenge WOD #2 (AMRAP – Reps)

3 Rounds for Total Reps

1 Min. Wallballs (20/14#)

1 Min. T2B

1 Min. KB Swings (1.5/1pd)

1 Min. Push Press (95/65#)

1 Min. GHD Sit-ups

1 Min. Bike for Cal.

1 Min. rest