Now it Works

CrossFit Templar – CrossFit

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

4 Bench Press(155/105)

4 Strict Pullups

200m run

4 Single arm Devils Press(50/35)(2/arm)

4 Box Jump overs(24/20)

200m run

Masters(115/75)(35/25)(Box Step overs)

Athletes may start at either Bench or Devils press for 1st round.