Not Really

CrossFit Templar – CrossFit

Metcon (Weight)

10 minute EMOM

1 Clean and 1 Hang Clean

Power or squat, bar cannot touch the ground between clean and hang clean set. Score will be your average weight used in all 10 rounds.

Metcon (Time)

3 Rounds for Time

15 Overhead Squats (115/75)

10 Chest to Bar

RX+ (135/95) and 5 Bar Muscle-ups