CrossFit Templar – CrossFit

300m Sled Pull (Time)

300m Sled Pull(135/95)
Athletes will have 10 minutes to complete the following. With remaining time rest.

Masters RX(95/65)

Metcon (AMRAP – Reps)

AMRAP 5

10 KB Swings(1.5/1p)

10 Pushups

Rest 3 min

AMRAP 5

10 Clean and Jerks(135/95)

10 Burpees