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No Joke

CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

20 Alt DB Snatches (50/35)

40 Sit-ups

2 minute Rest

3 Rounds

15 SDLPH (2/1.5)

30 Drag Rope Double-unders

2 minute Rest

3 Rounds

10 Pull-ups

20 Wallballs (20/14 @ 10ft)

Athlete can start at any of the 3 WODS. Rest 2 minutes between each WOD. Score is total time.

Masters (35/20), (1.5/1) , (14/10 @ 9ft)