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January newsletter is here!
https://docs.google.com/document/d/12aOKijQTLy-0DQFsGXJ1kHtuv3ikwvw261F31y4OEjk/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 min Amrap

50 Drag Rope D/U

40 Wallballs (20/14)

30 Sit-ups

20 Box Jumps (24/20)

10 HSPU

RX+ WB (30/20), (30/24) Deficit HSPU