NIGHTHAWK

CrossFit Templar – CrossFit

NightHawk (Time)

In memory of Mindy Charles cousin…..Police officer Paul R Katuszonek served with the

Oakdale Police department in Oakdale, California for five years. He was killed in a car accident

on November 8th, 2012. He loved to serve his community and to spend time with his family.

Paul is survived by his wife and daughter.

3 Rounds

200M Run

11 HR Push-ups

8 Thrusters (75/55)

2 Rounds

400M Run

11 HR Push-ups

8 Thrusters (115/75)

1 Round

800M Run

11 HR Push-ups

8 Thrusters (135/95)