CrossFit Templar – CrossFit

Metcon (Time)

400m run/20 Pushups/ 40 Alt. Lunges/ 80 Situps

300m run/15 Pushups/30 Alt. Lunges/60 Situps

200m run/10 Pushups/20 Alt. Lunges/40 Situps

100m run/5 Pushups/10 Alt. Lunges, 20 Situps