We are adjusting and adding some new class times.
We will now have adult CrossFit classes on Wednesday evenings at 4 pm and 5 pm. The 6 pm time slot will be dedicated to an Open Gym where athletes can come in and make up a WOD, work on skills, lift heavy shit or try to beat some of the scores already on the leader boards.
We are also readjusting our Saturday morning times so that they match up better with our CF Kids program. We have cancelled the 0700 class, but added a 1000 class. Hopefully, many of the adults will be able to workout while their kids are too!
MindBody will reflect these changes and yes you must sign up for Open Gym.