CrossFit Templar – CrossFit
Bench Press (3×12 @ 65% of 1 rep. max)
20 min.
If you have not completed a 1 rep. max for bench press in the past year then use the time to find your 1 rep. max.
Metcon (Time)
For Time:
Buy in: 75 Sit-ups
5 Rounds
10 Back Rack Lunges (75/55#)
20 KB Swings (1.5/1pd)
Cash out: 75 sit-ups
Rx+ (95/65#)
Masters (75/45#) (1pd/.75 pd)