CrossFit Templar – CrossFit

Bench Press (3×12 @ 65% of 1 rep. max)

20 min.

If you have not completed a 1 rep. max for bench press in the past year then use the time to find your 1 rep. max.

Metcon (Time)

For Time:

Buy in: 75 Sit-ups

5 Rounds

10 Back Rack Lunges (75/55#)

20 KB Swings (1.5/1pd)

Cash out: 75 sit-ups

Rx+ (95/65#)

Masters (75/45#) (1pd/.75 pd)