Never Forgiven

CrossFit Templar – CrossFit

Snatch Pull, Squat Snatch, OHS (Weight)

EMOM x10

Athlete will execute

1 Snatch Pull

1 Squat Snatch

1 OHS

Athletes may change weight between sets.

Score is highest and lowest sets.

Metcon (AMRAP – Reps)

10min AMRAP

50 Double Unders

10 Deck Squats

10 Handstand shoulder taps (left/right=1)

RX+ 25ft HS walk/Pistols