CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

20 minute AMRAP

20 Box Steps (24/20)

10 Deadlift (225/155)

Max Effort HSPU

Once you come off of wall your HSPU are done for that round.

Score is HSPUs

Masters 165/105

Metcon (AMRAP – Reps)

RD2:WOD36

20 minutes AMRAP

20 Box Steps

20 Bulgarian Lunges (10 each Leg)

Max Effort *HSPU

*If you don’t have a wall to kick up on do Chest to Deck Push-ups