CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

20 Wallballs (20/14 @ 10ft)

20 Sit-ups

3 minute Rest

3 Rounds

15 Thrusters (95/65)

15 Butterfly Sit-ups

3 minute Rest

800M Run

RX+ (30/20 @ 10ft) (115/75)

Masters (14/10 @ 9ft) (75/45)