CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

EMOMishx20

Min 1-45 sec Row 15/12

Min 2-1:15 Rest

RX+

Min 1-45 sec Row 17/14

Min2-1:15 to complete 6 Burpees

Score is total rounds completed. If you make it thru all 20 rounds your score is 20.