CrossFit Templar – CrossFit

Hang Squat Clean (3-3-3-3-3)

Athletes will build to heavy set of 3 reps of lift. The lifts must be unbroken. Athlete will record only heaviest set completed.

Metcon (Time)

4 Rounds

12 S2OH(95/65)

35 Situps

50 D/U

RX+135/95 /Unbroken D/U

Masters(75/55)