CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

10 Overhead Squats (75/55)

10 Barbell Burpee

200M Run

2 minute Rest

2 Rounds

15 OHS

15 Barbell Burpees

300M Run

2 minute Rest

1 Round

20 OHS

20 Barbell Burpees

400M Run

Masters (65/35)