Murph 2019

Monday, May 27th, 2019

Heat Times: 8:30AM, 9:15AM & 10:00AM

Athletes must sign-up for desired heat on wodify (heats will be capped at 30 athletes). The gym will open at 8:00AM, athletes are responsible for being warmed up and ready to go for their registered heat.

Murph Shirts

Templar will pre-order CrossFit Templar Murph T-Shirts and Tanks ($20 charged to athletes account). Deadline for ordering Saturday, May 18th.

Google Link to ORDER:  

https://docs.google.com/spreadsheets/d/1HCoDopbvScj9Gg6c_YiMB3bDIOCF-BJFbURRDxuwsrw/edit?usp=sharing

Protein Food Drive

As part of the event we will be hosting a Protein Food Drive for a local food shelf in Eagan/Apple Valley. We are asking our athletes to bring in protein filled non-perishable items … peanut butter, canned tuna/chicken, protein bars, etc.

For more information of The Open Door Pantry: www.theopendoorpantry.org 

Commonly Ask Questions

WHAT is Murph & WHY do we do it? https://boxlifemagazine.com/murph-why-we-do-it/

Can I SCALE Murph? Yes, absolutely. As any CFT WOD you are able to scale the WOD appropriate to your fitness level.

How will I PREPARE? We will be doing WODS all throughout the month of May that will help athletes prepare.