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Moments Weakness

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

2 Rounds

4 minute Tabata

Air Squat (to MB)

4 minute

400M Run/Rest

4 minute Tabata

Burpees

4 minute

400M Run/Rest

Score is all Air Squat and Burpees Tabata’s added together.
This is a grinder with built in rest. The key to tabata’s is to stay strong and steady, push through the pain. The run is a recovery run and built in rest.