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Moments Notice

CrossFit Templar – CrossFit

Metcon (6 Rounds for weight)

12 min EMOM

1 Power Clean

1 Hang Clean

Athlete will build to a heavy weight. Score will be top 6 lifts added together.

Metcon (AMRAP – Rounds and Reps)

9 minute AMRAP

3 Burpees

6 Pull-ups

9 Air Squats