CrossFit Templar – CrossFit

Metcon (Time)

800M Run

8 rounds

8 Shoulder to Overhead (75/55)

8 Toes to Bar

8 Wallball (20/14 @ 10ft)

8 SDLHP (1.5/1)

800M Run

RX+ (115/75) (2/1.5)

Masters (65/35) (14/10 @ 9ft) (1/.75)