CrossFit Templar – CrossFit
Metcon (3 Rounds for time)
10 cal bike, 10 cal row, 100 D/U, 10 TGU(1.5/1p), Accumulate 1 min wall sit
Rest 3 min
15 cal bike, 15 cal row, 150 D/U, 15 TGU, Accumulate 90sec wall sit
Rest 3 min
20 cal bike, 20 cal row, 200 D/U, 20 TGU, Accumulate 2min wall sit
Score each round for time.