CrossFit Templar – CrossFit

Metcon (3 Rounds for time)

10 cal bike, 10 cal row, 100 D/U, 10 TGU(1.5/1p), Accumulate 1 min wall sit

Rest 3 min

15 cal bike, 15 cal row, 150 D/U, 15 TGU, Accumulate 90sec wall sit

Rest 3 min

20 cal bike, 20 cal row, 200 D/U, 20 TGU, Accumulate 2min wall sit

Score each round for time.