CrossFit Templar – CrossFit
Metcon (Time)
3 Rounds
3 Muscle-ups
6 Front Squats (115/75)
9 Chest to Deck Push-ups
1600M Run or 2000M Row
3 Rounds
3 Muscle-ups
6 Overhead Squats (115/75)
9 Chest to Deck Push-ups
RX+ (135/95)
Masters Chest to Bar Pull-ups (75/55)