CrossFit Templar – CrossFit

Metcon (Time)

3 Rounds

3 Muscle-ups

6 Front Squats (115/75)

9 Chest to Deck Push-ups

1600M Run or 2000M Row

3 Rounds

3 Muscle-ups

6 Overhead Squats (115/75)

9 Chest to Deck Push-ups

RX+ (135/95)

Masters Chest to Bar Pull-ups (75/55)