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Mexican Hangover

CrossFit Templar – CrossFit

Front Squat (3×8 @ 75% of 1RM)

Metcon (Time)

5 RFT

10 Left Arm Dumbbell Snatch (50/35#)

10 OH Lunge left Arm

10 Right Arm Dumbbell Snatch

10 Right Arm OH Lunges

30 D/U

RX+ Unbroken D/U