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Mayo Sandwich

CrossFit Templar – CrossFit

Front Squat (3×12 @60% of 1RM)

You will have 20 min. to warm-up front squat and complete the above rep. scheme. If you do not have an accurate 1RM take this time to find a 1RM.

Metcon (AMRAP – Rounds and Reps)

12 min. Amrap

12 Box Jumps (24/20)

6 Deck Squats

12 Push Press (115/75#)

RX+ (135/95) Must be push press and not push jerk