CrossFit Templar – CrossFit

Metcon (Weight)

8 Rounds

1 Snatch Pull

1 Snatch

1 Paused OHS w 3 sec pause at bottom

All 3 movements are unbroken. Athletes will have 20min to complete complex. Score is total weight lifted.

Metcon (AMRAP – Reps)

AMRAP 9

7 Power Snatches(75/55)

100m run

14 Situps

Run counts as 1 rep.