CrossFit Templar – CrossFit

Metcon (6 Rounds for weight)

“Masked Bandits”

6 Rounds

Minute 1: 16 Wallballs (20/14 @ 10ft)

Minute 2: 6 Pull-ups

Minute 3: 6 Power Cleans (# athletes choice)

Minute 4: Rest

Masters (14/10 @ 9ft)

RX+ (30/20), 10 Pull-ups

*Athletes score will be per round. For example if Larry power cleans 75# in round one, his score will be 75 for round one. Athletes may switch weight between rounds but not during rounds. All 6 lifts within the round need to be the same weight.

Metcon (AMRAP – Reps)

At Home RD2:WOD29

6 Rounds

Minute 1: 25 Jumping Squats

Minute 2: 12 Chest to Deck Push-ups

Minute 3: Max Effort Burpees

Minute 4: Rest

Score is total number of burpees.