CrossFit Templar – CrossFit

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (No Measure)

7 min. EMOM – D/U

Pick a number and try to maintain it every minute. If you are proficient at D/Us do Drag Rope D/Us