Make Me/Home WOD 104

CrossFit Templar – CrossFit

Warm-up

2 Rounds

200m run

10 PVC passthru

20 Air Squats

10 Burpees

Metcon (Time)

Home WOD

100 D/U

800m Run

60 Good Mornings

40 S2OH

20 Pushups

10 Burpees

20 V-Ups

40 Ground to Overhead with Object

60 Jumping Squats

800m run

100 D/U

25 min cap

Metcon (Time)

100 D/U

800m Run

60 Hang Cleans(75/55)

40 S2OH

20 Toes to Bar

10 Burpees

20 Pullups

40 Hang Snatches

60 Front Squats

800m run

100 D/U

25min cap