CrossFit Templar – CrossFit

Metcon

Metcon (AMRAP – Reps)

7 Min AMRAP

1-2-3-4-5-6-7-8… Pullups

2-4-6-8-10-12-14-16… H.R. Pushup

Rest 3 min

7 min AMRAP

100-90-80-70-60-50-40…DU

50-45-40-35-30-25-20….Situps

If athlete finishes the DU/SU pattern and there is time to spare, they start back from the top