CrossFit Templar – CrossFit
Metcon
Metcon (AMRAP – Reps)
7 Min AMRAP
1-2-3-4-5-6-7-8… Pullups
2-4-6-8-10-12-14-16… H.R. Pushup
Rest 3 min
7 min AMRAP
100-90-80-70-60-50-40…DU
50-45-40-35-30-25-20….Situps
If athlete finishes the DU/SU pattern and there is time to spare, they start back from the top