Lund

CrossFit Templar – CrossFit

Metcon (Time)

800 meter Run

12 Pull-Ups

24 Kettlebell Swings (2/1.5)

48 Toes-to-Bars

96 Sit-Ups

48 Push-Ups

24 Deadlifts (225/185 lb)

12 Pull-Ups

800 meter Run