Announcements

FNF and t shirt sign up!
All t-shirts must be ordered by Tuesday February 8th at 7 pm. You may sign up for FNF after that date, but you will not be guaranteed a t shirt.
https://forms.gle/JNqs7mKPMdyd4CP66

February Newsletter: Read all about FNF!
https://docs.google.com/document/d/11yTnLQIcnOkC85IZcyqR61WzuguKkIN7H0bUCycBZTA/edit?usp=sharing

CrossFit Templar – CrossFit

Metcon (Time)

10,9,8,7,6,5,4,3,2,1

Deadlift (225/155)

Burpees Over Bar

Rest 3 Minutes

10,8,6,4,2

Sandbag Cleans (100/70)

50,40,30,20,10

D/U