Announcements
FNF and t shirt sign up!
All t-shirts must be ordered by Tuesday February 8th at 7 pm. You may sign up for FNF after that date, but you will not be guaranteed a t shirt.
https://forms.gle/JNqs7mKPMdyd4CP66
February Newsletter: Read all about FNF!
https://docs.google.com/document/d/11yTnLQIcnOkC85IZcyqR61WzuguKkIN7H0bUCycBZTA/edit?usp=sharing
CrossFit Templar – CrossFit
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Deadlift (225/155)
Burpees Over Bar
Rest 3 Minutes
10,8,6,4,2
Sandbag Cleans (100/70)
50,40,30,20,10
D/U