CrossFit Templar – CrossFit

Metcon (Time)

For Time

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/155)

Dead hang Pull-ups

RX+ (275/185)

Masters (155/105)

Metcon (No Measure)

Cash Out (divide as athlete sees fit)

3 minutes of Hollow Holds

6 minutes of Figure 4 Stretch

800M Run/1000M Row