CrossFit Templar – CrossFit
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/155)
Dead hang Pull-ups
RX+ (275/185)
Masters (155/105)
Metcon (No Measure)
Cash Out (divide as athlete sees fit)
3 minutes of Hollow Holds
6 minutes of Figure 4 Stretch
800M Run/1000M Row