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Lost My Shit

CrossFit Templar – CrossFit

Metcon (AMRAP – Reps)

12 minutes

3 HSPU

3 Deadlifts (185/125)

6 HSPU

6 Deadlift

9 HSPU

9 Deadlift

Increase by 3 each round. Score is total reps.
6 minute Rest

Metcon (AMRAP – Reps)

12 minutes

3 Pull-ups

3 Front Squats (135/95)

6 Pull-ups

6 Front Squats

9 Pull-ups

9 Front Squats

Increase by 3 each round. Score is total reps.